How to measure Blood Pressure correctly

In my last blog post Importance of regular home monitoring of Blood Pressure we have found that the regular measurement of bllod pressure is a must. But it is a bit difficult to find the actual blood pressure. Blood pressure varies according to the conditions prevailing at the time of measurement, so be sure to consider the following in order to obtain the most accurate measurement.
1. In preparation for blood pressure measurement ,the subject should urinate and should remain relatively still for 10 to 15 minutes prior to measurement
2. Shirts or other garments which fit tightly on the upper arm should be removed prior to fitting the arm cuff.
3. Exercise, eating and drinking, smoking etc., prior to measurement can affect the results.
4. The blood pressure varies constantly throughout the day. Measurement should be made regularly at the same time each day.
5. Do not be too impressed by the results of one measurement keep a record of blood pressure variations. Many readings tell a story.
6. When making repeated measurement the arm becomes heavy with blood, resulting in wide variations in measurement values. For this reason, repeated measurement should be made after a rest period of approximately 5 to 10 minutes or after raising the arm to relieve the engorged condition.
7. In general the blood pressure is low in summer and high in winter.
8. Emotional stresses may cause High blood pressure.

Importance of regular home monitoring of Blood Pressure

Having one's blood pressure measured by a doctor in a hospital or a clinic,or in group health checks, ends to stimulate nervousness in the subject and may even create sufferers of high blood pressure. Also blood pressure varies in accordance with a variety of conditions, and so judgment is not possible on the basis of a single measurement.

The blood pressure measured, first thing in the morning after getting up,before taking any food, and with the subject still, is known as the fundamental blood pressure. In practice it is rather difficult to record the fundamental blood pressure,but to comes near as possible to measuring the blood pressure in an environment that is close to this, it is useful to be able to take the measurement at home.

Further, you could carry out your own blood pressure control with your own blood pressure monitor at home by taking blood pressure readings on a regular basis. Even your physician may advise you to measure your blood pressure regularly at home and ask you for your daily blood pressure record.

Also read blood sugar, diastolic pressure, High blood pressure, Hypertension, systolic blood pressure

Hypertension or High blood pressure

Hypertension or High blood pressure and blood sugar are two major ailments that make middle aged into health defensive situation. Many of our middle aged population have to go for regular and life long medication and health problems due to these to diseases. Here are some in depth study into these problems that give a kick start to many other diseases. We discuss the basics, precautions and treatments for these two ailments in next few blogs.

The blood pressure reaches its highest levels in the large arteries near the heart and drop off towards the areas of the areas of the circulatory system. The blood pressure varies in accordance with the beating of the heart when the heart contracts, squeezing the blood out, the pressure inside the blood vessels is said to be systolic,and when the heart expands, sucking the blood back in, the pressure of the blood inside the blood vessels is said to be diastolic.

Hypertension or High blood pressure, which is most common among the adults and the old,if left unattended, can cause many health problems including stroke heart attack etc. It is therefore necessary to control the blood pressure to prevent it from becoming high,by reducing salt dietary regimens, and by controlling the subject's activities. Even people who are born with high blood pressure can prevent the progress of high blood pressure by means of adequate control.

dangers of plastic surgery

This is an abstract of blog post that appeared on the blog Beauty at knife Tip. Please read the blog dangers of plastic surgery for further necessary information.

The history of plastic surgery ran back to BC 700 to ancient Indian Sub continent where Susrutha was making skin replants. From the crude methods employed in that age to sophisticated labs of the present was a change that was miraculous.

The number of people going for cosmetic surgery is on increase drastically in the last century. One can enhance their features or remove an unwanted scar or bulge without much risks. It is believed that the risks are comparatively low and the treatment is getting more and more affordable. Thanks to regular inventions and innovations in science and technology, the field of cosmetic surgery has become more and more safe. Attitude towards getting operated is becoming more open as discussing its all effects and risks and people are getting better educated.

Even now there are certain amount of risk involved in this treatment. Those who want to undergo plastic surgery treatment must aware of the dangers of plastic surgery before under going this treatment. Here in this blog we will discuss some of the risks of plastic surgery.

The dangers of plastic surgery

Although, the risks and dangers are reduced, still there are some noticeable risks involved in the modern plastic surgery treatments. The risks of plastic surgery vary from person to person and the methodology of plastic surgery treatment. For example patients suffering from certain diseases like diabetics or heavy smokers are prone to the dangers of plastic surgery in aftermath situation.

Beside the common risk factors, there is always something that can go wrong with a surgery. There are thousands of cosmetic surgeries performed each and every week. When you undergo plastic surgery procedures you generally want to have the surgery conducted successfully. This reconstruction process will be made easier if you have an idea about the type of plastic surgery that you feel is best for you. While there are many different plastic surgery procedures and surgeons who conduct these surgeries in order to have a great looking body you should consider looking around at the other facilities to avoid places where bad plastic surgery cases have been noted. As with any other surgery, it is important to have blood tests and a physical to ensure that you are a good candidate for plastic surgery.

The main Problems that noticed after Plastic surgery

The results are not as good as that was talked and expected before surgery. In some rare cases the results were negative that made a bad shape or wrong posture. You can watch the worst cases in the photos.

The infections that occurred during the surgery and development of irrevocable conditions.

Side effects due to sedation's that applied to make plastic surgery. There is an equal risk that due with other surgeries also. The percentage of ill results owing to mistakes or reactions from seductive's that is administered for this surgery is same as that is for normal surgeries. But for normal condition the surgery was inevitable but here it can be delayed or avoided.

Allergies and problems that arise from surgeries are one problem one may face. This is more prominent in the case of noose or lip surgeries.

The difficulty in doing routine works as before is another disadvantage that one may face after plastic surgery treatment. Some of the tissues and skin get tightened as a part of treatment and this cannot be regain its original flexibility. This discomfort will stay with you for your life. Breast Reconstruction surgery is an example for this. One may face difficulty in lifting their arms as before.

Possible risk of implants. There is a debate going on about the possibility of cancerous growth for those who have undergone breast implants.

Also read

Breast Reconstruction surgery

Bariatric Body Contouring surgery

Pros and cons of Laser Hair Removal.

Plastic Surgery the Art and Science

natural antioxidant supplement

This is an abstract of blog post titled natural antioxidant supplement that appeared on the blog Herbal Remedies and Products.

Super Antioxidant with Vitamin C Capsule is a natural antioxidant supplement that can be used for enhancing body health of individuals. This antioxidants  will act as  anti aging and protect many of your body organs. Antioxidant anti aging properties are discussed world wide in depth now.

The famous LA Lifestyle offers products like Super Antioxidant with Vitamin C Capsule to enrich your healthy life. Let us see what they have to tell about their product Super Antioxidant with Vitamin C Capsule. Let us see what are the benefits of antioxidants.

Research suggests that the majority of chronic diseases and age-related health problems probably involve an oxidative process Oxidative free radical damage can be dramatically reduced by the consumption of an adequate supply of antioxidant nutrients.Unfortunately, the average American diet is dramatically deficient in these nutrients. Super antioxidant with vitamin C helps solve this problem by providing a balanced blend of powerful antioxidants.

Super Antioxidant with Vitamin C Capsule contain Vitamin A (as 50 % beta carotene & 50 % retinyl palmitate), Vitamin C (as ascorbic acid, zinc ascorbate & ascorbyl palmitate), Vitamin E  (as d-alpha tocopheryl acetate, Zinc (as zinc ascorbate), & Selenium (as L-Selenomethionine), Manganese (as manganese carbonate, Red Grape (Vitis vinifera) Seed Extract , std. 95 % Oligomeric Proanthocyanidins Green Tea, (Camellia sinensis) Leaf Extract, std. 95 % green tea polyphenols Ginkgo (Ginkgo biloba) Leaf Extract , std. 24 % flavonoglycosides / 6 % lactones Bilberry (Vaccinium myrtillus) , Fruit Extract, concentrated 25:1 extract Turmeric (Curcuma aromatica) Seed Extract , (std. 95 % curcumin oils) N-Acetyl Cysteine , Alpha Lipoid Acid , Lutein , Lycopene and Special Nutrient Blend of Soy Concentrate (std. for Isoflavones), Spirulina, Citrus Bioflavonoid Concentrate,  Rose  Hips,  Peppermint Leaf, Quercetin,Rutin and Hesperidin Complex.

To Live the L.A. Lifestyle you need balanced nutrition, which includes eating protein, fiber, carbohydrates, vitamins and minerals.

Warning: If you are pregnant, nursing, taking any medications or have a medical condition, consult with a physician before use.KEEP OUT OF REACH OF CHILDREN. STORE IN A DRY PLACE AND AVOID EXCESSIVE HEAT.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Herbal Remedies and Products

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Medicare health insurance plan

This is an abstract of blog post that published at Medicare health insurance plan for Arizona
Medicare health insurance plan for people reaching an age of 65 is difficult to find. Here is one affordable medical insurance plan that is just meant for people who is approaching the age of 65. This plan is available for people from the following states, Arizona, Arkansas, Iowa, Maine, Minnesota, Montana, Nebraska, New Hampshire, North Dakota, Oregon, South Dakota, Washington, and Wyoming. This year we are expanding to Florida, New Jersey, Colorado, Hawaii, and North Carolina.
The FOX Rx Care Plan is offered to residents in 18 states. No matter where a member travels in the United States, our members will be able to access a local pharmacy that is part of our nationwide pharmacy network. We have expanded our coverage area to expand across the entire United States because many of our clients do a lot of traveling. They have children who live in major cities out side of the 18 covered states. Often times it is there children living in states like New York and California who sign their parents up for this program.
The FOX Rx Care Plan is offered to people with a primary residence in Arizona, Arkansas, Iowa, Maine, Minnesota, Montana, Nebraska, New Hampshire, North Dakota, Oregon, South Dakota, Washington, and Wyoming. This year they are expanding to Florida, New Jersey, Colorado, Hawaii, and North Carolina.
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Individual dental plans from DentalPlans.com

Individual dental plans are much sought after by US Citizens. Dental treatments are repeating and once started you have to visit dentist again and again. Now here is one site that offers a lot of plans for those who want to save on dental plans.
Since 1999, DentalPlans.com has been an industry leader bringing individuals, families and groups affordable and comprehensive individual dental plans. Discover the many advantages of DentalPlans.com and see how we keep thousands of satisfied customers smiling.
DentalPlans.com offers you Individual dental plans and more.
• Save 10% - 60% on most dental services• Plans starting at $79.95 per year• No paperwork hassles• 30-day refund policy
The DENTALPLANS.COM website is administered by DENTALPLANS.COM, INC., a licensed Florida Discount Medical Plan Organization, 29 South Federal Highway, Dania, Florida 33004. Plans and Programs offered by DentalPlans.com are not health insurance policies. Plans and Programs offered by DentalPlans.com provide discounts at certain health care providers for medical services. Plans and Programs offered by dentalPlans.com do not make payments directly to the providers of medical services. The Plan or Program member is obligated to pay for all health care services but will receive a discount from those health care providers who have contracted with the Plan, Program or discount plan organization.

Posted by Seena Vincent at Individual dental plans from DentalPlans.com
Also read
Affordable dental plans from DentalPlans.com
Low cost dental plans from DentalPlans.com
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