How to measure Blood Pressure correctly

In my last blog post Importance of regular home monitoring of Blood Pressure we have found that the regular measurement of bllod pressure is a must. But it is a bit difficult to find the actual blood pressure. Blood pressure varies according to the conditions prevailing at the time of measurement, so be sure to consider the following in order to obtain the most accurate measurement.
1. In preparation for blood pressure measurement ,the subject should urinate and should remain relatively still for 10 to 15 minutes prior to measurement
2. Shirts or other garments which fit tightly on the upper arm should be removed prior to fitting the arm cuff.
3. Exercise, eating and drinking, smoking etc., prior to measurement can affect the results.
4. The blood pressure varies constantly throughout the day. Measurement should be made regularly at the same time each day.
5. Do not be too impressed by the results of one measurement keep a record of blood pressure variations. Many readings tell a story.
6. When making repeated measurement the arm becomes heavy with blood, resulting in wide variations in measurement values. For this reason, repeated measurement should be made after a rest period of approximately 5 to 10 minutes or after raising the arm to relieve the engorged condition.
7. In general the blood pressure is low in summer and high in winter.
8. Emotional stresses may cause High blood pressure.

Importance of regular home monitoring of Blood Pressure

Having one's blood pressure measured by a doctor in a hospital or a clinic,or in group health checks, ends to stimulate nervousness in the subject and may even create sufferers of high blood pressure. Also blood pressure varies in accordance with a variety of conditions, and so judgment is not possible on the basis of a single measurement.

The blood pressure measured, first thing in the morning after getting up,before taking any food, and with the subject still, is known as the fundamental blood pressure. In practice it is rather difficult to record the fundamental blood pressure,but to comes near as possible to measuring the blood pressure in an environment that is close to this, it is useful to be able to take the measurement at home.

Further, you could carry out your own blood pressure control with your own blood pressure monitor at home by taking blood pressure readings on a regular basis. Even your physician may advise you to measure your blood pressure regularly at home and ask you for your daily blood pressure record.

Also read blood sugar, diastolic pressure, High blood pressure, Hypertension, systolic blood pressure